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12 Tips to Help Come Down from a High

two men laying in bed together and facing one another as they discuss 12 tips to help come down from a high

Maybe you didn’t mean to get high. Or you did mean to but now find it necessary to cut the buzz quickly. Many different ways to come down from a high exist and can be safely and easily employed. The best way to avoid needing to come down from a high is not to use drugs. But that advice isn’t helpful to someone at the moment, nor is it helpful to a loved one who is faced with helping someone safely come down from a high. With that in mind, a few of the best tips for how to come down from a high are explored below.

Discover the range of services offered by La Fuente Hollywood’s substance abuse treatment center by calling 888.903.9898.

Tips to Come Down From a High

Not all strategies for coming down from a high work for everyone. Each person reacts slightly differently to drug use and, in turn, is influenced differently by techniques for coming down effectively. If one of these tips doesn’t work, try something else from the list. Here are 12 tips to help come down from a high.

1. Relax

This first tip may sound generic to the point of being obtuse. You may be freaking out or feeling like it is impossible to relax. But sometimes, the first and best thing to do is to find somewhere calm and secluded from a lot of stimulation. In addition, breathing exercises or listening to calm music can help establish a relaxing mood that enables you to come down from a high.

2. CBD

Noting CBD as a way to come down from a high may sound silly, given that the high in question may derive from similar substances like marijuana or THC. But CBD, while similar, is not the same and reacts with different parts of the brain that help people calm down and de-stress.

3. Hydrate

Drink lots of water. This is particularly true if the high in question is from marijuana, as it often produces dry mouth. Staying hydrated will help your body flush the drugs from its system, making the offramp to being sober again quicker and easier.

4. Black Pepper

Try whiffing or tasting a bit of black pepper. At first glance, it probably sounds like some folksy nonsense. But science points to black pepper’s ability to increase the sedative effects of THC.

5. Lemon

Another culinary option is to eat some lemon for its calming effect. The easiest way here is to squeeze some fresh lemon into your water. Since you should already be hydrating anyway, this just bolsters your chances of coming down quicker.

6. Pine Nuts

One more food-related option concerning ways to come down from a high is pine nuts. Research indicates these little legumes can counteract the properties of THC. However, if you have a tree nut allergy, stay away and try something else.

7. Shift Your Attention

It may feel impossible to think about anything else other than the fact that you are high. Your perception and mental state are shifted, and you may feel stuck in the high moment. Try to shift your focus and distract your brain by doing an activity such as:

  • Watch a pleasant show
  • Read a book
  • Do a jigsaw puzzle or word search
  • Engage in a simple task like folding clothes

8. Spend Time With a Pet

This is only applicable to people who own pets for obvious reasons. But if you are a lucky pet owner, let your furry friend calm your buzz. Give them a snuggle to relieve anxiety and stress.

9. Eat a Healthy Meal or Snack

You may not feel hungry while high, but getting something solid and wholesome in your belly is a good idea. Grab a quick snack but make sure it’s something healthy instead of high in fat or sugar.

10. Go For a Walk

Get outside in nature and go for a short walk. It doesn’t have to be for long. Just 10 or 15 minutes is likely all you need. Engaging in some light activity will help distract you while lowering blood pressure and releasing excess energy.

11. Call a Friend

Get a friend on the phone who you know will be supportive and able to calm you down. Letting someone else know you are high and in need of help coming down from a high. Having a buddy on the phone can also stop you from doing anything risky or stupid while you’re high.

12. Take a Shower or Bath

Taking a shower or bath can give you a task to focus on. It can also be a great way to calm down and relax your mind and body.

Get Addiction Treatment Help at La Fuente Hollywood

Do you find yourself or someone you love needing more than just help coming down from a high? Maybe you recognize a need for addiction treatment that offers a better life. Find out how La Fuente Hollywood can help by calling 888.903.9898.

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