Menu Close

Healing, Strengthening, and Advancing the Lives of LGBTQ People Seeking Recovery

How to Come Down from a High

man sitting alone on couch wondering how to come down from a high

Today, drug use is increasingly common. Unfortunately, the LGBTQ community is disproportionately affected by substance abuse and related mental health disorders. With a lack of support and home and safe treatment programs, many people in the community are left to navigate substance abuse on their own. Luckily, today there are LGBTQ-friendly substance abuse treatment programs to help navigate recovery with compassionate support and comprehensive care.

If you or someone you know in the LGBTQ community is struggling with substance abuse, call La Fuente Hollywood Treatment Center now. Our LGBTQ substance abuse treatment programs in Hollywood, CA, provide cutting-edge inpatient and outpatient recovery programs. Reach our staff today at 888.903.9898 to learn more about the benefits of La Fuente’s programs.

What Is a Comedown?

The old adage, “what goes up must come down,” is true when it comes to substance use. Substances like stimulants speed up the brain and body, and increase heart rate, temperature, and breathing.

Once a substance like meth, cocaine, or molly leaves the system, the body re-regulates. During this time, the high wears off. This often mentally and physically painful process is called a comedown. During a comedown, people experience low mood, dehydration, changes in digestion, aggression, headaches, depression, and other symptoms. Since most addictive substances release dopamine, this drop in dopamine can lead to disinterest, exhaustion, and other symptoms. For some, a comedown can lead to reuse, overdose, or self-harm.

Safe Ways to Ease the Comedown from a High

A comedown will happen on its own and is a way to know that a substance is leaving your system. While a comedown will vary based on the frequency of drug use, type of drug, and general health, here are some things to help you with a comedown:

  • Hydrate: most substances are dehydrating; water will ease symptoms
  • Replace electrolytes: Low electrolyte levels can make symptoms worse. Add electrolytes to your water to speed recovery.
  • Get some sleep: Sleep and rest can help the nervous system reset.
  • Eat a light, healthy meal: Nutritious food can help the body safely detox.
  • Try gentle exercise: Moving your body can regulate the nervous system and help speed detox.
  • Minimize stress: Stress can make symptoms worse. Try yoga, meditation, breathing exercises, or a quiet activity like painting.
  • Replenish vitamins like magnesium and vitamin C: Substance use can drain essential vitamins just like electrolytes. Vitamins can restore energy and help your body recover.

While you can’t speed up a comedown, these are some common ways to ease symptoms. While come downs are uncomfortable, they are rarely dangerous. If symptoms are intense and persist, they may be a sign of withdrawal and addiction. If you experience cravings during a comedown, it’s time to get help for addiction recovery.

Get Support Today from Hollywood’s LGBTQ Substance Abuse Treatment Programs

If you’re worried your comedowns are a sign of addiction, it’s time to talk to the team at La Fuente Hollywood Treatment Center. Our LGBTQ programs help Southern California recover from mood disorders and party drugs like MDMA, meth, and cocaine. With cutting-edge approaches to addiction treatment, medically assisted detox, inpatient and outpatient programs, and sober living, La Fuente is here to help you and the greater LA community recover from substance abuse and co-occurring disorders.

Come Down From a High with Help from La Fuente Hollywood Treatment Center

If you’re struggling with comedowns, we can help. At La Fuente Hollywood, our staff understands every phase of substance abuse and addiction recovery. Many of our compassionate staff members are in recovery and are ready to help you thrive. Call us now 888.903.9898 to learn how La Fuente can support you during meth detox and recovery.

Related Posts